Exercise, flexibility, stretching – pump up your heart! HIIT and run! If not, walking on a slope is almost as good, but for a few hours. Really.
Breathing
Sleeping early, max 10PM
Posture, ostheopathy – try to strengthen your spine, strengthen your spine muscles
Food & Sugar – you don’t eat for yourself, you eat to feed the bacteria that supports your body. No, don’t eat sugar.
Fats and Salt. Yes, you need both in order to survive and live a healthy life. Cholesterol is not the enemy, it is your body’s band-aid.
Gluten and Dairy – has to go as well, or at least reduced to a minimum. The problem is not gluten in itself, but the quantity. Too much of it starts to build up on your intestinal walls like wallpaint and blocks the absorption of minerals and vitamins. What happens if you soak a white bread in water then leave it out to dry? It becomes hard as a brick. Do you want that in your stomach all the time?
Gut microbiome – your hidden (and malnourished) army –> the true cause of the decline of our immune systems as a species
Sun, Vitamin D and mineral deficiencies – it’s a new world out there, and it’s not what it seems
Lymphatic Drainage – yes, you need this too
Liver Detox and Toxic Metal Detox – you need this even more
Deworming (regularly) – yup, this too
Probiotics (Dysbiosis report) – I know you know it by now.
NO Alcohol, drugs, dependencies – cut all the toxins out – they poison yor brain and disrupt your neurochemical balance –> gut microbiome disregulation –> sorry, has to go.
Cancers, Tumors, and other autoimmune diseases –> they are a signal that something is really wrong with the body. There is trigger somewhere, inside the body.